Mass gainers are mostly a special kind of nutrient that has more than 80 percent of carbohydrates and the rest are protein. They have high prevalence of sugar and so it is a good source of energy. Hence this can be included in the diet of the strength trainers.
They are cheap in price as compared to others and so serious mass gainers are mostly used by the gym goers who are just beginners. But many people might think that it can be the easy key to get desired muscles faster.
But the entire effect of these mass gainers depends totally on the time when they are delivered to the body. If one can consume them before going for a training, then they can add a lot of energy to the body and it can delay the fatigue symptom in the body during the time of exercise. If they are taken after the exercise they can rebuild the glycogen stores in the muscles and help in muscle growths.
Hence it is said that these muscle gainers are good for people who have low body weight and it can help in muscle growth and increases the fat mass. Those who have poor body structure and struggle a lot to gain body weight; this can be beneficial for them. Also once they start taking this gainers they also intake a good amount of calories every day.
But when it comes to advanced body builders, mass gainers are said to have not much effects. In their cases not mass gainers but regular whey protein supplement can be very effective and this is primarily because they have a lot of essential amino acids.
If one wants to take gainers on a regular basis then there should be particular dosage for it. The daily allowance for an adult has to be in between 50 to 150 grams on a daily basis. But one cannot decide on their daily intake on their own. For that they need an expert opinion. They can ask their trainers who can recommend big muscle nutrition to one, depending on their body type, body weight and their fitness goals.
One can mix the gainer with milk so that they can convert it into a caloric, healthy and tasty meal. Mass gainers are said to have relatively small amount of protein and if one takes that they also need to take an additional portion of amino acids along with that. One can include cottage cheese, chicken breasts or whey proteins in their daily diet then.
When one is deciding to buy a gainer then they must pay attention to the quality and type of ingredients that are used there. There are many low cost supplements available in the market which hardly has any effects on the body. One must identify and avoid them. These gainers are said to have hardly any side effects but some may face some gastrointestinal issues when they are having them. In those cases the intake is needed to be stopped and something else needed to be tried.