According to a study conducted by the YMCA, individuals who decided to be physically active have improved their wellbeing score by 32% compared to those who chose to live an inactive life. There are so many ways for you to be active. You can exercise! One of the best ways to exercise is to go cycling. So if your New Year’s resolution this 2020 is to improve your life, then you might want to start joining the Cambodia bicycle tour.
All About Cambodia Bicycle Tours
If you are visiting Cambodia this year, you would not want to miss the chance to cycle across the country. This place is so beautiful that you would want to visit every corner of it. And the best way to do this is by joining a bicycle tour. Traveling Cambodia by bicycle is one of the best ways to appreciate the place.
The Cambodia Bicycle Tours include Siem Reap and they would finish at Phnom Penh or Kampot. In fact, if you have more time to spare, they invite you to join them and reach all the to Saigon, Vietnam. There’s no rush because the pace of the tour is relaxed and just casual so that anyone can join in and have fun.
Benefits Of Cycling
Now that you have a bicycle tour that you are probably interested to join by now on your next visit to Cambodia, it is time to learn what benefits can you get out of this activity. Biking is not all about the fun and the scenery that you get to enjoy. It also has the most amazing benefits that are good for your physical and mental health. Here are some of the most important ones:
- Improve Your Mental Health. If you want to improve your wellbeing, you have to regularly move. Have an active lifestyle! Exercising is the best way to do it and biking is just one of the most effective methods. Whether you want to bike for fun or to join a competition. Find a drive to keep pedaling because cycling can greatly improve your physical and mental health.
- Boost Lung Health. If you have weak lungs, ride your bike regularly. Contrary to popular belief that biking will expose you more to the dangers of pollution, a study has proven that those who go biking are actually less exposed to these dangers compared to those who travel by their cars.
- Promotes Weight Loss. if you have those extra pounds that you want to lose, then choose to go biking. When it comes to weight loss, your goal is to expel the calories that you take in. This means that you have to burn more calories in order for you to lose weight. And cycling is one of the best ways to burn calories. Biking for an hour can help you lose 400 to 1000 calories.
- Reduce Risks Of Heart Disease. If you go cycling, it will ultimately raise your heart rate. This means that it will get your blood pumping and help you burn calories. This way, you are losing any risk of becoming overweight. If you are keeping a healthy weight, you will reduce your risk of developing heart disease.
Now that you know the benefits of cycling, why not join the tour on your next visit to Cambodia? To prepare you for these long hours of cycling, start doing this today as your form of exercise. So that when you are ready to join the tour, you can finish all the way to Vietnam!