Do you know that strength training can help improve ED? By stimulating muscles, testosterone secretion increases, helping to improve not only ED but also male function.
Among such strength training, squats are especially recommended for improving ED. In this article, I will explain why squats effectively improve ED and include mental training for improving ED.
Is it true that squats improve ED?
The thighs are sometimes called the “second heart.” This is because the muscle called “quadriceps femoris” on the front of the thigh acts as a pump that circulates blood in the lower body. By training this muscle to improve blood circulation, It is said that cardiopulmonary function is enhanced. As the quadriceps muscles develop, the force to constrict and expand blood vessels increases, so more blood is sent to the penis, leading to ED improvement.
Squats are recommended for training to train the quadriceps. There are even reports of an 80-year-old man who made squats a daily routine and improved his ED symptoms. In addition to squats, strengthening muscles increases the male hormone testosterone. Since testosterone is a hormone that controls male function, including libido, it can be said that muscle training can be expected to have the effect of activating male function.
You can also expect more effects by training the muscles called “pelvic floor muscles” at the same time as squats. The pelvic floor muscles are the muscles around the pelvis that hold the blood in the penis against the quadriceps, which pumps blood to the veneer. In other words, it is the quadriceps muscles that cause an erection and the pelvic floor muscles that maintain an erection.
To train the pelvic floor muscles, it is sufficient to tighten the anus. In other words, if you pull the anus during squats, you can teach both the “quadriceps” and “pelvic floor muscles” at the same time.
What is the correct squat method for improving ED?
In squats aimed at improving ED, it is necessary to evenly train large muscles such as the “quadriceps femora’s” and “pelvic floor muscles,” as well as the “biceps femoris” and “gluteus maximus.” The ideal way to do this is with a “full squat,” a method that sinks deeper and more firmly than a regular squat.
- Open your legs about shoulder-width with your toes slightly outward.
- Stretch your chest, stretch your back, and turn your face to the front
- Slowly bend your knees and lower your hips while gently sticking your hips back.
- When your knees are bent 90 degrees, sit down to sit down.
- Stand up slowly, paying attention to the quadriceps and hamstrings so as not to strain your knees.
- Stop just before you stand upright and sit down again.
If you extend both hands in front of your chest, it will be easier to balance your core, and it will not easily break the foam. When assembled behind the head, the shoulder blades can be expanded, and the chest can be stretched. Either form is acceptable. Start with ten times x 2 sets, and gradually increase the number of times and locations as you get used to it. That said, the goal is not to increase the number of times, so it is enough to do about 20 times x 3 sets finally. Also, the frequency may be about 2 to 3 times a week. . Fildena 100mg, Super p Force treat men ED problem Solved
However, if a person who has no exercise habits and has not trained his hip, ankle, knee, or trunk does squats, there is a risk of joint damage if he suddenly starts with a full squat. If you’re not used to it, don’t overdo it, and it’s a good idea to start with a half squat that bends your knees 90 degrees to get used to it and then do a full squat.
It is recommended to combine squats and aerobic exercise.
There are both physical and mental approaches to improving ED, but exercise is essential in the biological system. ED caused by lifestyle-related diseases can be prevented by improving eating habits and exercising moderately. You don’t have to do intense exercise; you have to do aerobic exercise such as walking or jogging for about 30 minutes.
Exercise improves your lifestyle and enhances blood flow throughout your body. Improving blood flow leads to increased cardiopulmonary function and physical strength. It is useful not only for the erectile function that pumps and maintains blood but also for maintaining sexual activity itself. Since sexual activity is much more intense than you think, physical fitness is essential not only for simple erectile function but also for maintaining sexual activity. Even if you can’t do it every day, it’s a good idea to get in the habit of doing an aerobic exercise about once every two days.
Also, aerobic exercise burns visceral fat. Fat contains a large amount of an enzyme called “aromatase,” which converts the male hormone testosterone into the female hormone estrogen. So if you burn and reduce fat with aerobic exercise, testosterone is less likely to break down.
Don’t forget to train your mind.
ED causes tend to focus on material things such as aging and lifestyle, but there are also mental things such as memories that did not go well during past sexual intercourse and daily stress. These EDs are called functional (psychopathic) EDs and, unlike organic EDs, which are physical EDs, are not anatomical sexual dysfunction.
Organic ED can also be associated with mental illness such as depression, bipolar disorder, and anxiety disorders. If mental illness or other mental illness is the leading cause, improve it by removing the root cause such as work or personal stress, mental training, and adjusting the autonomic nerves. I will measure it.
Conclusion: Full squat is recommended for improving ED! Let’s go with aerobic exercise.
The full squat is recommended to improve ED. However, sudden full squats by people who are not accustomed to exercising can hurt their lower back and knees. If you feel pain or pain, stop immediately and gradually get used to the general half squat.
Also, when combined with aerobic exercise, you can effectively increase the amount of testosterone secreted. Make muscle training and exercise a habit to prevent lifestyle-related diseases.