Do you want to have bright and sturdy teeth throughout your life? If your answer is yes, then you must have a highly disciplined oral hygiene routine, and you cannot manage to skip it even for a day. Considering the fact that nothing comes in free, it’s obvious that without following a strict dental hygiene routine, you cannot manage to have healthy as well as beautiful teeth.
Following an effective dental hygiene routine is not only crucial for the upkeep of your teeth, but it also helps in enhancing your overall health.
Brushing & Flossing
Brushing and flossing are the most basic activities that you do in order to keep your mouth bacteria free and disease free. Those people who do not give importance to brushing and flossing end up ruining their teeth when they are very young. Regularity is utmost important in brushing and flossing, and if that’s not there then you are bound to face issues with your oral health.
Apart from showing regularity in doing brushing and flossing, you have to do these activities in the most appropriate way possible and should dedicate a bit more time to them. Apart from the plaque brushing and flossing also help in removing bacteria from your mouth.
- Consume Healthy Food
The condition of your teeth depend a lot on what you eat, therefore it’s really crucial for you to have nutritious food. If you have the habit of eating junk food, you must make a powerful effort to quit it, otherwise, chances are that you may soon start facing issues with your oral health. However, if you start eating healthy food you can think of having strong teeth for the rest of your life.
Your mouth remains home to countless bacteria, and if you consume food rich in starch and sugar, it allows the bacteria to multiply like anything. And if you fail to eradicate the plaque and bacteria from your mouth it finally starts having an adverse effect on your enamel. So, once your enamel starts getting infected by the bacteria, you eventually start having issues with your teeth. Therefore try to choose those foods which contain really less starch as well as sugar. Try to reduce the intake of beverages like coffee as well as tea, as they are really bad for your oral health. In addition to that, sucking citrus foods like lemons and oranges are also not good.
- Don’t Grind Your Teeth
If you want your teeth to remain in proper condition for the rest of your life, stop grinding them from this moment onwards. However, your failure to do that can have an absolutely damaging impact on your teeth. In short, stop grinding your teeth when you get nervous because that’s what damages or cracks them.
- Consult Your Dentist Regularly
Since most of the people do not give much importance to their oral health, they prefer not to visit their dentist on the regular basis. But if you fail to consult your dentist regularly, you may end up confronting a tough time later on. And if in case the condition of your teeth deteriorates badly, then you will have to spend a lot of money in order to improve their condition. Therefore, rather than paying attention to your teeth when they start deteriorating, it’s better to take care of them as early as possible. And one of the best ways of doing that is to consult the dentist within short intervals.
- Quit Smoking
Smoking is a kind of habit that not only have harmful effects on your teeth but also on your overall health. Smoking increases the chances of getting gum diseases like gingivitis and periodontitis, therefore it’s better to leave this habit. What actually happens is, smoking minimizes the flow of blood to a smokers’ mouth, which eventually enhances his/her chances of getting oral cancer and gum disease. Apart from that, if you already have an oral disease, then smoking helps in intensifying that and becomes a big problem for those who looking forward to recovering from their illness. Therefore, if you want to stay healthy, it’s better to quit smoking.
- Don’t Use A Hard Toothbrush
If the bristles of your toothbrush are too hard, you should stop using it as soon as possible, because it can damage your gums and eventually your teeth.
- Change Your Toothbrush Within Every Three To Four Months
The condition of your toothbrush deteriorates with the passage of time and you must keep in mind to change it every three to four months. When you brush your teeth with an old toothbrush, it fails to clean your teeth and mouth effectively because of the poor condition of its bristles. So, it’s advisable to change your toothbrush within a short span of time like within three months or four months.
- Make Sure You Use A Straw While Drinking Soft Drinks
If you are a big fan of soft drinks and don’t want to stop their consumption, then it’s better to use a straw for that. By using a straw you can prevent your teeth from coming in contact with the acid (which harms your teeth)contained in the drink.
Apart from that, frequent consumption of snacks and chewing gums is also very harmful to your oral health.