The arch of your feet determines your balance. Most people have a normal arch. However, some people might also have a high arch or flat feet. Anomalies in foot arches can be congenital; it can also result from bad walking habits, fancy shoes, improper foot care, etc. Therefore, it is important to wear proper shoes to ensure that the arch of the feet is maintained. The insoles must support the feet properly. Different insoles are available in the market for different types of feet.
Arch support insoles for high feet
High arches are generally congenital; it can also develop after a few years from birth. Such arches result in excessive pressure on the toes and the heels during walking or running. It can also result in sore hips and knees. Such a condition is called underpronation. Arch insoles are specifically designed to prevent such an ailment. Such add-ons to your shoes will give you firm support to your feet. It will relieve the extra pressure that was otherwise exerted on the heels and the balls. It also helps to stabilize the heel. If your arch insole fits across the entire arch length, then it will even distribute the body weight all across both the feet. Such a modification greatly reduces the pain during jumping, running, or simply walking.
Arch supports for flat feet
Any person with flat feet has their entire feet touching the ground. Such a condition occurs when the arches are underdeveloped or during overpronation. It can also result from injuries to the feet or with age. Pregnancy in women can also lead to flat feet.
There are arch support insoles for flat feet as well. These insoles will provide the pad underneath the heel bone and stabilize it. It will provide firm support to your feet and prevent you from overpronation. It can also have a supportive arch, which is generally low.
Arch support for moderate arches
Although moderate arches are considered to be normal, they need support as well. There are supporting insoles for moderate arches to prevent overpronation, distributing the balance of the body, and relieving pressure from both the toes and the heels. Such arch supports are necessary during fast strenuous activities like running and jumping.
During any movement, it is important to take care of the feet. Insoles that provide support to the arches are the best options to keep your feet healthy and in proper shape for a long time.
