When you opt for a fitness routine, you are supposed to set goals. Deciding your goals will help you to stay on track, it doesn’t matter, whether you are losing weight or want to increase the muscle mass. You may be on a mission to maintain the progress you have made so far. If you will not maintain what you have achieved, then you will lose it and all your efforts will go waste. Your goals may vary from time to time as one of my clients was striving to lose weight then he started his journey of fitness. This was about four years ago and his goals were to achieve ideal body weight. He was not concerned about increasing lean mass to have a muscular body. I started his training with resistance exercises and soon he was getting results. He went too far and now he is striving to maintain what he has achieved. You can also take help from Steroidly.com.
Adjust Your Training
This will depend on your targets and what you are aiming to achieve. Suppose you are willing to lose weight, then a cardio workout schedule will help you in your fitness endeavors. But at the same time you cannot take the importance of resistance training for granted. Don’t be afraid of lifting weights because it will increase the muscle percentage in your body. Lifting weights is the best one can do to increase muscle mass. The next important step is to get involved in body weight training like push-ups, sit-ups and pull-ups. If you are a beginner do not aim for training too hard. Do not go beyond your body’s ability to lift weights because in the beginning you should concentrate more on avoiding injury and performing the exercise in the top form. Increased amount of weights may create problem.
As far as doing the repetitions are concerned, you should do at least 8 to 12 repetitions of every exercise and do four sets of every exercise you have selected in your routine. Constantly change your exercise routine if you want constant growth rate. If you have achieved a level and now you are not progressing, then changing your training routine and confusing your body will help it to grow.
Change Your Diet
Like exercise routine, you diet is directly related to your aim. When you want to increase lean muscle mass, you have to keep a check on your calorie intake and monitor the source of the calories. Empty calories will increase the fat percentage and healthy calories will benefit in different ways.Empty calories mean those calories which do not have good nutritional value. Consuming these calories regularly may create a nutritional imbalance in your body. When you want to lose weight, you have to create a calorie deficit and while gaining mass you need to consume calorie surplus diet.
Health products also help you, but this is something you cannot select at your own especially when you are a newbie. You have to consult an experienced physical trainer about the right supplement and dose. Visit Steroidly.com for more information.